5 ways to stay hydrated

1. Carry a reusable water bottle with you everywhere you go – Staying hydrated starts with having access to water at all times. Invest in a chic reusable water bottle and take it with you wherever you go — the office, the gym, out shopping — so that you can stay on top of your water intake throughout the day. Not only will this help keep your skin looking its best, but it will also help reduce plastic waste in the process! Win-win!

2. Add some flavor – If plain old H2O isn't doing it for you, try adding some slices of fresh fruit or herbs like mint, lemon or cucumber to your water bottle. Not only will this add some flavor without any extra calories or sugar but it will also give your body an added boost of nutrients from the fruit or herbs infused into your drink.

3. Drink up before meals – Drinking a glass of water before each meal can help curb overeating as well as leave you feeling more satisfied after munching down on those delicious dishes! Plus, drinking before meals helps ensure that you are getting enough fluids into your body before eating which is key for maintaining healthy skin and digestion too!

4. Eat hydrating foods – Eating foods with high water content can actually contribute towards increasing your daily fluid intake without even having to put down a glass of water (bonus!). Foods such as cucumbers, celery, tomatoes, melons and oranges are great sources of natural hydration. Make sure to include these items in your weekly grocery list so that you can reap their many benefits!

5. Set reminders – With everything else going on in our lives sometimes we forget even the most basic things like drinking enough fluids throughout the day (guilty!). To make sure that doesn't happen set yourself reminders periodically during the day so that you don't miss out on any opportunities to drink up!

There are so many benefits when it comes to staying hydrated - from improved energy levels throughout the day to glowing skin. not taking the time to properly care for ourselves can have serious consequences on our health over time. So let's commit ourselves to Nutrition & Hydration everyday and beyond! 🥂😊

Tip: Use the aloe vera gel to hydrate your skin and use our rose body serum to lock in hydration in the skin.

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